The Jannis Lifestyle

Hearty Oxtail Stew

Ingredients:
- 1 kg oxtail
- 1 large onion, chopped
- 1 bell pepper, chopped
- 3-4 sage leaves
- 1 sprig of rosemary
- 4 tbsp tomato paste
- 2 carrots, chopped
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp Italian herbs mix
- 2 tbsp red pepper pesto
- 1 tbsp honey
- 1 tbsp soy sauce
- Fresh chillies, chopped (to taste)
- 1 large tomato, chopped
- 3 stock cubes
- Salt (to taste)
- 2-3 bay leaves
- Vegetable oil (for frying)

Instructions:

1. Season and Fry the Oxtail:
In a large pot, season the oxtail with cayenne pepper, paprika, and salt. Add oil and fry the oxtail until browned on all sides, allowing the spices to infuse into the meat. Remove the oxtail and set it aside.

2. Prepare the Pressure Cooker:
Place the browned oxtail in a pressure cooker. Add some water, the bay leaves, and three stock cubes. Cook for about 45 minutes until the oxtail is tender.

3. Blend the Vegetables:
Add the onion, bell pepper, carrots, tomato, sage leaves, rosemary, and a bit of water in a blender. Blend until smooth.

4. Cook the Pesto:
Add the red pepper pesto to the same pot where you fried the oxtail. Cook over medium heat, stirring frequently, until it thickens and becomes more concentrated.

5. Combine and Simmer:
Pour the blended vegetable mixture into the pot with the pesto and stir well. Add the tomato paste, honey, soy sauce, and chopped chillies. Stir and cook for a few minutes to let the flavours meld.

6. Add the Oxtail:
Once the pressure cooker has finished, carefully release the pressure and add the oxtail to the pot with the sauce. Simmer everything together for 15 minutes to let the flavours combine. Adjust salt and seasoning to taste.

7. Serve:
If desired, garnish with fresh rosemary or sage. Serve hot with your sides, such as rice, mashed potatoes, or crusty bread.
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#HeartyOxtailStew #SlowCookedGoodness #JannisLifestyle #SoulFood #ComfortCooking #RichFlavors #NutritiousMeals #SelfCareThroughFood ...

Korean-Inspired Fried Chicken by Jannis

Ingredients:
- 500g chicken pieces (wings, drumsticks, or thighs)
- 1 large egg
- 1/2 cup flour (plus two tablespoons reserved)
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp soy sauce
- 1 tbsp honey
- 1-2 tbsp Nando’s chilli sauce (adjust to preferred spice level)
- Fresh parsley, chopped (for garnish)
- Vegetable oil (for frying)

Instructions:

1. Prepare the Marinade:
In a large mixing bowl, whisk together the egg, two tablespoons of flour, garlic powder, ginger powder, salt, black pepper, soy sauce, honey, and Nando’s chilli sauce. Gradually add a small amount of water until the marinade has a smooth consistency that will coat the chicken well.

2. Marinate the Chicken:
Add the chicken pieces to the bowl, ensuring each piece is well coated. Cover the bowl and let the chicken marinate in the fridge for at least 20 minutes to absorb the flavours.

3. Coat the Chicken:
After marinating, remove the chicken from the bowl. Place the remaining flour in a separate bowl and lightly coat each piece of chicken, tapping off excess flour to create a light, crispy exterior.

4. Fry the Chicken:
Heat oil in a deep pot or frying pan over medium-high heat. When the oil is hot (around 175°C / 350°F), carefully add the chicken pieces in small batches to avoid overcrowding. Lower the heat to medium to prevent the exterior from burning. Fry for about 15-20 minutes, turning occasionally until the chicken is golden brown and cooked.

5. Prepare the Final Sauce Coat:
Mix an extra tablespoon of Nando’s chilli sauce and a little honey to make a spicy-sweet glaze in a separate bowl. When the chicken is done, please remove it from the oil and rest on a paper towel to drain excess oil.

6. Coat and Serve:
While still warm, place the fried chicken in the bowl with the spicy-sweet glaze. Toss to ensure an even coating. Garnish with fresh chopped parsley for a burst of colour and flavour.
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#KoreanInspiredChicken #FriedChickenLovers #SpicyAndSweet #NandosTwist #JannisLifestyle #HealthyLivingWithJannis #GoodNutrition #SelfCareThroughFood #SoulfulFlavors ...

What I eat in a day:

For breakfast, I started my day with a comforting bowl of oatmeal topped with pecan nuts and dates. The combination of fiber-rich oats, healthy fats from pecans, and natural sweetness from dates provides the perfect balance of energy to kickstart my day, keeping me full and energized.

Lunch was a flavorful Korean-style noodle dish with sautéed mushrooms. The noodles offer a light, satisfying base, while the mushrooms bring a rich, earthy flavor, loaded with antioxidants, vitamins, and minerals. This plant-based meal is a great way to boost gut health and immunity.

For dinner, I enjoyed grilled sweet potatoes with creamy spinach and prawns. The sweet potatoes provide complex carbohydrates and a rich source of beta-carotene, while the creamy spinach adds a dose of iron and calcium. The prawns bring lean protein and omega-3 fatty acids, making this dish a balanced, nutrient-packed meal that supports muscle health and glowing skin.

Each of these meals works together to fuel the body with essential nutrients. The fiber in the oats, sweet potatoes, and mushrooms supports digestive health, while the healthy fats and proteins from pecans and prawns promote brain function and muscle recovery. Iron from the spinach is enhanced by the vitamin C in the sweet potatoes, allowing for better absorption and overall energy. Nourishing your body with the right combinations of whole foods is the foundation of self-care everything you eat contributes to how you feel, think, and function.
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#WhatIEatInADay #HealthyEating #GoodNutrition #FoodSynergy #BalancedMeals #SelfCare #HolisticHealth #NourishYourBody #WellnessJourney #JannisLifestyle #EatWellLiveWell #FuelYourBody #MindfulEating ...

One-Mix Banana Flapjacks

Indulge in these delightful flapjacks topped with glazed banana, fresh mint, and a drizzle of raw honey! They’re perfect for breakfast or as a sweet snack anytime.

Ingredients:

For the Flapjacks:
- 1 cup plain flour
- ½ cup sugar (adjust to taste)
- 1 tsp baking powder
- ⅓ cup coconut oil (melted)
- 1 large egg
- 200 ml milk
- 1 tsp ground cinnamon
- 1 ripe banana, mashed
- A splash of vanilla extract

For Plating:
- Glazed banana slices
- Fresh mint leaves
- Raw honey (for drizzling)

Instructions:

1. Mix Dry Ingredients: In a large bowl, whisk together the flour, sugar, baking powder, and cinnamon until well combined.

2. Combine Wet Ingredients: In another bowl, mix the melted coconut oil, egg, milk, and mashed banana. Add a splash of vanilla extract for extra flavor.

3. Combine Mixtures: Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix.

4. Cook the Flapjacks: Heat a pan over medium heat with a little oil. Pour small amounts of the batter into the pan and cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

5. Glaze the Banana: In a small pan over medium heat, slice a banana and sauté until golden and caramelized. Set aside.

Plating:
1. Serve the flapjacks warm or at room temperature.
2. Top with glazed banana slices, a dollop of raw plain yogurt, and a drizzle of berry compote (optional).
3. Garnish with fresh mint leaves and finish with a drizzle of raw honey for added sweetness.

Enjoy your delicious One-Mix Banana Flapjacks!
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#Flapjacks #BananaRecipes #HealthyBreakfast #SweetSnacks #HomemadeGoodness #Foodie #Delicious #BreakfastInspo #JannisLifestyle #EatWell #FoodLovers ...

Switching to homemade juice has been a small but impactful change in my wellness journey. While it might seem like a minor shift, making your own juice at home means you have complete control over what goes into it. I’ve stopped relying on store-bought juices that are often filled with added sugars and preservatives, and instead, I now enjoy the purity and freshness of what I create. One of my favorites is apple and ginger juice it’s a refreshing and invigorating blend that’s perfect with meals or on its own.

Preparing my juice once a week has become a liberating routine. Knowing exactly what goes into each batch provides peace of mind, especially when it comes to ensuring my family gets the best nutrients. The fresh apples provide a natural sweetness, while the ginger adds a spicy kick, boosting digestion and immunity. It’s not just about the taste, though it’s about embracing a healthier, more mindful approach to food, one small change at a time. It’s a reminder that wellness starts with simple decisions, and those little changes add up to a big impact over time.
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#HomemadeJuice #HealthyLiving #AppleAndGingerJuice #FreshAndPure #WellnessJourney #MindfulEating #JannisLifestyle #NourishYourBody #HealthyChoices #HolisticWellness #SmallChangesBigImpact #NaturalGoodness ...

Incorporating a wide variety of fruits into your smoothies can significantly elevate your health. Not only do different fruits bring unique flavors and textures, but they also pack a powerful punch of vitamins, minerals, and antioxidants.

By mixing fruits like bananas, berries, mangoes, and spinach, you’ll create a nutrient-dense blend that supports your immune system, boosts energy levels, and promotes overall well-being. For instance, berries are rich in antioxidants, while bananas provide potassium for heart health. Adding leafy greens like spinach or kale can further enhance the nutritional profile without compromising taste.

Experimenting with seasonal and tropical fruits can also keep your smoothies exciting and prevent monotony in your diet. Plus, the natural sweetness from fruits reduces the need for added sugars, making your smoothies a wholesome choice.

Embrace the colorful world of fruits, and watch your smoothie game transform!
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#SmoothieGoals #HealthyEating #VitaminBoost #FruitSmoothie #NutrientDense #WellnessJourney #Superfoods #JannisRecipes #HealthyLifestyle #EatYourFruits #jannislifestyle ...

Planning your weekly meals can save you time, energy, and money while ensuring you only buy what you need. Start by choosing a few recipes for the week that share ingredients, minimizing waste. Create a detailed shopping list based on these meals to avoid impulse buys and overstocking.

Prep ingredients in advance, like chopping vegetables or marinating proteins, so cooking becomes a breeze. This not only streamlines your week but also helps maintain a balanced diet. Plus, you’ll discover new favorites along the way!
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#MealPlanning #SaveTime #HealthyEating #BudgetFriendly #WeeklyMeals #CookingTips #MealPrep #HealthyLifestyle #EatWellLiveWell ...

One-Mix Flapjacks with Berry Compote and Yogurt

Enjoy these delicious flapjacks topped with berry compote, raw plain yogurt, fresh mint, and a drizzle of raw honey! Perfect for breakfast or a sweet snack.

Ingredients:

For the Flapjacks:
- 1 cup plain flour
- ½ cup sugar (adjust to taste)
- 1 tsp baking powder
- ⅓ cup coconut oil (melted)
- 1 large egg
- 200 ml milk
- 1 tsp ground cinnamon
- 1 cup blueberries (fresh or frozen)

For the Berry Compote:
- 1 cup mixed berries (fresh or frozen)
- 2 tbsp sugar (adjust to taste)
- 1 tbsp lemon juice

For Plating:
- Raw plain yogurt
- Fresh mint leaves
- Raw honey (for drizzling)

Instructions:

1. Preheat the oven to 180°C (350°F) and grease a baking dish.
2. In a large bowl, mix the flour, sugar, baking powder, and cinnamon together.
3. In another bowl, combine the melted coconut oil, egg, and milk.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries.
5. Pour the mixture into the prepared baking dish and spread evenly.
6. Bake for 25-30 minutes, or until golden and a toothpick comes out clean. Allow to cool before cutting into squares.

For the Berry Compote:
1. In a saucepan, combine the mixed berries, sugar, and lemon juice.
2. Cook over medium heat until the berries break down and the mixture thickens (about 5-10 minutes). Set aside to cool.

Plating:
1. Serve the flapjacks warm or at room temperature.
2. Top with a dollop of raw plain yogurt, drizzle with berry compote, and garnish with fresh mint leaves.
3. Drizzle with raw honey for added sweetness.

Enjoy!
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#Flapjacks #BerryCompote #HealthySnacks #BakingAtHome #BreakfastIdeas #YogurtParfait #HomemadeGoodness #BlueberryFlapjacks #SweetTreats #Foodie #RecipeOfTheDay #CookingWithLove #NutritiousAndDelicious #DessertLovers #WeekendBaking #Jannislifestyle #FoodInspo #CleanEating #SimpleRecipes #HealthyEating #DeliciouslyHealthy ...

As we know by now, protein isn’t only found in meat. There are plenty of plant-based sources rich in protein, many of which come from fruits, vegetables, and legumes. This West African bean stew is a perfect example! Packed with plant-based protein and nutrients, it’s a hearty, wholesome dish that can be enjoyed with rice or traditional Agege bread. Bean stew not only satisfies hunger but also supports muscle health, boosts energy, and provides fiber for better digestion. It’s a delicious and nutritious way to incorporate more plant protein into your meals.
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#PlantProtein #WestAfricanCuisine #BeanStew #HealthyEating #JannisLifestyle #NutritiousMeals #MeatlessMonday ...