Reviving Nourishment: Embracing Minimalism in Food Choices.
Taste and flavour have contributed to the loss of nutrition in our meals. Food was never meant to be for pleasure, but the society and new lifestyle we live in, food must first be appealing to the eye before we consume it; that’s how we have lost the real meaning of food. Food’s only job is to provide nutrition for the body; if we understand that, we will do ourselves and the next generation a huge favour.
Just because a marketing ad says something is food, we believe and do not ask any questions and go ahead and consume. We shouldn’t fall victim to marketing ads. We are taking a gamble with the only vital thing we have in this world: our health.
Healthy habits are the only thing the body needs to strive and improve our quality of life. Lets us become informed consumers!
Minimalism in food, similar to the concept of minimalism in other aspects of life, involves simplifying and streamlining your food choices and eating habits. It focuses on quality over quantity and encourages mindful eating and conscious consumption.
If we can change our mindset about food, we will heal our bodies in no time. Adapting minimalism in food will be the first start; what do we mean by reducing the number of artificial flavourings and innutritious items in our diet? Consuming food items in their rawest form, not processed. For example: eating chicken, not chicken sausage.
A food minimalist adopts a minimalist approach to their eating habits and choices. Like other aspects of minimalism, the focus is on simplicity, intentionality, and mindful consumption. A food minimalist aims to streamline their diet by emphasizing quality over quantity and avoiding excessive, wasteful, or overly complicated food choices.
Stay tuned for minimalist food recipes.
To download this article please sign up for our Newsletter where we share all upcoming events, happenings & our latest Articles for you to download and keep for free.
SIGN UP BELOW|