For many years, convenience has compromised the quality of our food. Livestock is often fed chemicals to speed up growth and meet high demand, leading to detrimental long-term effects on our health and our children’s health. While convenience has provided short-term benefits, the long-term ...
Incwancwa Yemabele is a traditional South African fermented porridge made from sorghum (mabele)
Incwancwa yemabele is a traditional South African fermented porridge made from sorghum (mabele). It is known for its nutritional benefits and is generally considered healthy for several reasons. Most of us grew up having it for breakfast each morning before school, but now it seems as though society ...
5km Gratitude Walk – 16/03/24
Embrace the Beauty of Gratitude with a 5km walk You're invited to join our uplifting 5km Gratitude Walk on the 15th of March 2024 at the enchanting Waterfall Country Estate. It's a wellness morning that promises not just physical activity but also a celebration of gratitude and connection. Picture ...