Ingredients: - 1 kg oxtail - 1 large onion, chopped - 1 bell pepper, chopped - 3-4 sage leaves - 1 sprig of rosemary - 4 tbsp tomato paste - 2 carrots, chopped - 1 tsp cayenne pepper - 1 tsp paprika - 1 tsp Italian herbs mix - 2 tbsp red pepper pesto - 1 tbsp honey - 1 tbsp ...
Korean-Inspired Fried Chicken
Ingredients: - 500g chicken pieces (wings, drumsticks, or thighs) - 1 large egg - 1/2 cup flour (plus two tablespoons reserved) - 1 tsp garlic powder - 1 tsp ginger powder - 1/2 tsp salt - 1/2 tsp black pepper - 1 tbsp soy sauce - 1 tbsp honey - 1-2 tbsp Nando’s chilli sauce (adjust to ...
Discovering the Power of Beetroot for High Blood Pressure
Recently, I stumbled upon the remarkable health benefits of beetroot, particularly in its ability to support those dealing with high blood pressure. Beetroot is often praised for its vibrant colour and earthy flavour, but its real magic lies in the nutritional compounds that can help regulate blood ...
Tuna & Avocado Sandwich: A Nutrient-Packed Delight
Looking for a quick, flavorful, and nutrient-rich meal? Look no further than the Tuna & Avocado Sandwich! This simple yet powerful combination brings together healthy fats, lean protein, fibre, and essential vitamins, making it not only delicious but a smart choice for anyone seeking a balanced, ...
Ox Liver Salad Recipe
Imagine a time when our ancestors thrived on the most nutrient-rich foods nature had to offer, ensuring their strength, vitality, and resilience. Among these, organ meats, or offal, played a crucial role in their diets, offering a treasure trove of essential vitamins and minerals that modern diets ...