During my recent travels to South Korea, I experienced a variety of traditional dishes that felt deeply nourishing and healing. One of the meals that stood out to me was a soothing rice porridge made with bone marrow, a dish rich in both flavour and nutrients. Combining the best of Korean culinary ...
Creative and Nutritious Matcha Yoghurt Bowl Recipe
The Benefits of Matcha Tea: A Nutrient-Packed Superfood Let’s talk about matcha tea powder and its incredible benefits for our overall health. I always emphasize the importance of variety in our diet. Incorporating different kinds of natural foods boosts your nutrient and vitamin intake, and matcha ...
Soft Porridge ( Indengane) Recipe with a Healthier Twist
Soft porridge, known as maize meal porridge, millet porridge, or indengane in various African cultures, is a cherished breakfast staple for many. Its simplicity, nutritional value, and comforting warmth make it an ideal start to the day. Historically, soft porridge has been a reliable source of ...
The Power of Celery Juice: Benefits and Alternatives
Celery juice has garnered a lot of attention for its numerous health benefits. Drinking celery juice on an empty stomach can significantly enhance its effects, making it a powerful addition to your daily routine. I have been drinking celery juice on an empty stomach every morning for a couple of ...