For many years, I struggled with creating a routine and staying consistent. I thought consistency meant showing up every single day, without fail. This mentality led to frustration and burnout, as life’s unpredictable challenges often threw me off course. It wasn’t until I shifted my perspective on ...
Embracing Our Heritage: The Health Benefits of Palm Oil and West African Vegetable Soup
As Africans, we are blessed with a rich culinary heritage that not only tantalizes the taste buds but also provides substantial nutritional benefits. Among the ingredients that stand out in our cuisine is palm oil. Though often misunderstood, palm oil can be a healthy addition to our diets when used ...
The Body-Mind Connection: A Holistic Approach to Self-Care
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. As women, we often juggle multiple roles, from professionals to caregivers, constantly prioritizing others' needs over our own. However, it's crucial to understand that taking care of ourselves ...
Maca Powder & chai seeds Breakfast Oatmeal Prioritizing Children’s Nutrition in a Fast-Paced World
In today's fast-paced world, it's understandable but not justifiable that we sometimes fall short when it comes to our children's nutrition. The convenience of reaching for a box of corn cereal every morning is tempting, but we need to consider the long-term impact of these choices. Our children's ...
Real Organic Meat: A Return to Our Roots
For many years, convenience has compromised the quality of our food. Livestock is often fed chemicals to speed up growth and meet high demand, leading to detrimental long-term effects on our health and our children’s health. While convenience has provided short-term benefits, the long-term ...
Incwancwa Yemabele is a traditional South African fermented porridge made from sorghum (mabele)
Incwancwa yemabele is a traditional South African fermented porridge made from sorghum (mabele). It is known for its nutritional benefits and is generally considered healthy for several reasons. Most of us grew up having it for breakfast each morning before school, but now it seems as though society ...
Figs Infused Breakfast Oatmeal
Oatmeal is an incredibly versatile and nutritious base for countless breakfast variations. It's mild flavor and creamy texture make it an ideal canvas for a variety of fruits, seeds, and nuts, each adding their unique benefits. Oatmeal is a complex carbohydrate that provides sustained energy, making ...
Creative and Nutritious Matcha Yoghurt Bowl Recipe
The Benefits of Matcha Tea: A Nutrient-Packed Superfood Let’s talk about matcha tea powder and its incredible benefits for our overall health. I always emphasize the importance of variety in our diet. Incorporating different kinds of natural foods boosts your nutrient and vitamin intake, and matcha ...
Soft Porridge ( Indengane) Recipe with a Healthier Twist
Soft porridge, known as maize meal porridge, millet porridge, or indengane in various African cultures, is a cherished breakfast staple for many. Its simplicity, nutritional value, and comforting warmth make it an ideal start to the day. Historically, soft porridge has been a reliable source of ...
The Power of Celery Juice: Benefits and Alternatives
Celery juice has garnered a lot of attention for its numerous health benefits. Drinking celery juice on an empty stomach can significantly enhance its effects, making it a powerful addition to your daily routine. I have been drinking celery juice on an empty stomach every morning for a couple of ...