Ingredients: - 1 kg oxtail - 1 large onion, chopped - 1 bell pepper, chopped - 3-4 sage leaves - 1 sprig of rosemary - 4 tbsp tomato paste - 2 carrots, chopped - 1 tsp cayenne pepper - 1 tsp paprika - 1 tsp Italian herbs mix - 2 tbsp red pepper pesto - 1 tbsp honey - 1 tbsp ...
Korean-Inspired Fried Chicken
Ingredients: - 500g chicken pieces (wings, drumsticks, or thighs) - 1 large egg - 1/2 cup flour (plus two tablespoons reserved) - 1 tsp garlic powder - 1 tsp ginger powder - 1/2 tsp salt - 1/2 tsp black pepper - 1 tbsp soy sauce - 1 tbsp honey - 1-2 tbsp Nando’s chilli sauce (adjust to ...
Discovering the Power of Beetroot for High Blood Pressure
Recently, I stumbled upon the remarkable health benefits of beetroot, particularly in its ability to support those dealing with high blood pressure. Beetroot is often praised for its vibrant colour and earthy flavour, but its real magic lies in the nutritional compounds that can help regulate blood ...
Tuna & Avocado Sandwich: A Nutrient-Packed Delight
Looking for a quick, flavorful, and nutrient-rich meal? Look no further than the Tuna & Avocado Sandwich! This simple yet powerful combination brings together healthy fats, lean protein, fibre, and essential vitamins, making it not only delicious but a smart choice for anyone seeking a balanced, ...
Healing Recipe: Bone Marrow Rice Porridge – A Nourishing Korean-Inspired Dish
During my recent travels to South Korea, I experienced a variety of traditional dishes that felt deeply nourishing and healing. One of the meals that stood out to me was a soothing rice porridge made with bone marrow, a dish rich in both flavour and nutrients. Combining the best of Korean culinary ...
Ox Liver Salad Recipe
Imagine a time when our ancestors thrived on the most nutrient-rich foods nature had to offer, ensuring their strength, vitality, and resilience. Among these, organ meats, or offal, played a crucial role in their diets, offering a treasure trove of essential vitamins and minerals that modern diets ...
Cheesy Mushroom & Tomato Egg Scramble
Importance of Eating Breakfast Breakfast is often called the most important meal of the day, and for good reason. Eating a balanced breakfast kick-starts your metabolism, providing the energy and nutrients your body needs to function at its best. It helps improve concentration, performance, and ...
Healthy Living Guide
Welcome to a transformative journey towards optimal wellness, where your health becomes the focus of a vibrant lifestyle. This Healthy Living Guide serves as your blueprint for embracing a life that honors your body, mind, and spirit. At Jannis Lifestyle, we champion a holistic approach to ...
The Health Benefits of Ginger: A Digestive Aid and Winter Wellness Hero
Ginger, a knobby root known for its distinct spicy aroma and flavour, has been used for centuries in traditional medicine and culinary practices across the world. Beyond its delightful taste, ginger is a powerhouse of health benefits, particularly for digestion and winter wellness. This article ...
Pistachio-crusted grass-fed Burger Stir-Fry
Exploring the Versatility of Burger Patties Grass-fed burger patties are incredibly versatile and can be used in a variety of dishes beyond traditional burgers. For instance, they can be crumbled into a rich and hearty pasta sauce, added to a vegetable stir-fry for an extra protein boost, or ...
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