Reviving Nourishment: Embracing Minimalism in Food Choices. Taste and flavour have contributed to the loss of nutrition in our meals. Food was never meant to be for pleasure, but the society and new lifestyle we live in, food must first be appealing to the eye before we consume it; that's how we ...
Oat bran with nectarine & raspberry compote.
Oat bran is the outer layer of the oat grain and is a highly nutritious component that offers several health benefits. This bran contains beta-glucan, which lowers cholesterol, and keeps your heart healthy. Oat bran is an excellent source of dietary fiber, which can help you feel full for longer ...
Ostrich steak & Stir-fried Baby spinach with Mushrooms.
Ostrich meat, from the large flightless bird native to Africa, is becoming more popular as an alternative to traditional meats like beef, pork, and chicken. The benefits of ostrich meat are Low Fat Content, High Protein, Rich in Iron, High in nutrients and most importantly, it is free from Hormones ...
Hardbody Chicken breast on Toast
Preparation time 5 minutes ( depending on when the hardbody chicken is prepared) preferred to be prepared a day before. 𓎩 Cooking time 2-3 hours ~ serves 2 Ingredients: 250g of hardbody chicken breast 60g of spinach 1/2 Brown Onion soft rye bread cheddar ...
Spices
Food for thought about Spices. For years I've always wondered what spices are made of and how they contribute to our health besides just adding flavour. Depending on location and culture, the food differ in colour, taste, flavour, and textures, but all have one thing in common: spices, whether ...
Digestive System
Unlocking the secrets of the digestive system. Our diet and lifestyle have an impact on our health and well-being tremendously. The digestive system plays a crucial function in this – breaking down the food you eat and what you drink, turning them into nutrients and energy for the body's healthy ...
Acne
Understanding the acne.. Acne is one of the most common skin conditions that affect people of all ages, particularly during adolescence and young adulthood. Skin problems are more internal problems than face washes and face treatments. Our diet and lifestyle can impact our health and well-being ...
Honey Facial Mask
Unlocking the benefits of honey on our skin. Facial honey masks offer a range of benefits for the skin, making them a popular natural skincare option. Honey is rich in antioxidants, antibacterial properties, and nutrients that can improve the overall health and appearance of the ...
Beauty Standards
The Evolution and Impact of Beauty Standards in our Society: Embracing Diversity and Redefining Real Beauty. Beauty standards, the prevailing ideals of physical attractiveness in a particular society or culture, have existed throughout human history. These standards often dictate how individuals ...
Holistic Living
Nurturing Mind, Body, and Spirit for a Balanced Life Holistic living has gained increasing recognition and importance in a fast-paced and ever-changing world. Holistic living is an approach to life that acknowledges the interconnectedness of mind, body, and spirit, recognizing that each aspect ...