Preparation time 5 minutes ( depending on when the hardbody chicken is prepared) preferred to be prepared a day before.
Cooking time 2-3 hours ~ serves 2
250g of hardbody chicken breast
60g of spinach
1/2 Brown Onion
soft rye bread
3 tablespoons of olive oil
Hard body prep:
1 teaspoon Thyme
1 teaspoon curry powder
2 stock cubes
2 Fresh chillies
1 brown onion
• Boil for 2-3 hours on medium-high heat until the chicken is soft.
• Shred the pre-cooked hardbody chicken breast in a bowl.
• Add olive oil and sautee onions in a saucepan for 2-3 minutes until soft.
• Add the shredded chicken with chilli powder, add 60ml of the water the chicken was boiled in to give some sauce and set aside.
•Toast the rye bread, add spinach, top with chicken, sprinkle with cheddar cheese and serve.
Eat well, Stay healthy.
JANNIS FOOD // RECIPES – Copyright 2023