A food minimalist adopts a minimalist approach to their eating habits and choices. Like other aspects of minimalism, the focus is on simplicity, intentionality, and mindful consumption. A food minimalist aims to streamline their diet by emphasizing quality over quantity and avoiding excessive, ...
Oat bran with nectarine & raspberry compote.
Oat bran is the outer layer of the oat grain and is a highly nutritious component that offers several health benefits. This bran contains beta-glucan, which lowers cholesterol, and keeps your heart healthy. Oat bran is an excellent source of dietary fiber, which can help you feel full for longer ...
Ostrich steak & Stir-fried Baby spinach with Mushrooms.
Ostrich meat, from the large flightless bird native to Africa, is becoming more popular as an alternative to traditional meats like beef, pork, and chicken. The benefits of ostrich meat are Low Fat Content, High Protein, Rich in Iron, High in nutrients and most importantly, it is free from Hormones ...
Hardbody Chicken breast on Toast
Preparation time 5 minutes ( depending on when the hardbody chicken is prepared) preferred to be prepared a day before. 𓎩 Cooking time 2-3 hours ~ serves 2 Ingredients: 250g of hardbody chicken breast 60g of spinach 1/2 Brown Onion soft rye bread cheddar ...
DIGESTIVE SYSTEM
Unlocking the secrets of the digestive system. Our diet and lifestyle have an impact on our health and well-being tremendously. The digestive system plays a crucial function in this – breaking down the food you eat and what you drink, turning them into nutrients and energy for the body's ...